DETAILED NOTES ON TREATMENT FOR CHRONIC NECK PAIN AND STIFFNESS

It affects your day-to-day activities – Neck pain can interfere using your daily routines when you Allow it go untreated. It may possibly have an affect on your power to get the job done, exercising and perhaps rest.Lateral flexion: Provide your left ear towards your still left shoulder, keep for the few seconds, then repeat on the opposite side.